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Better Boundaries

Basic Boundaries: Taught online via Zoom by request for up to 10 participants. Participants learn what boundaries are meant to let in and when to say yes; what boundaries are meant to limit and how to say no; how to work on being emotionally attached to others without giving up being a separate self; and how to work on respecting the boundaries of others without withdrawing emotionally.  The course also helps participants understand why practicing good boundaries has not been so easy, and how appropriate boundaries actually expand our capacity for generosity and love.


The course is optimally taught as a 2 hour didactic class (with room for lots of questions and examples) followed later by a 1 hour Boundaries Lab: conversation about real-life scenarios from the participants. The fee for Basic Boundaries is $600, divided among the participants as they determine.

Boundaries Labs

Also delivered via Zoom, the labs give participants the chance to consult with Shawn on their real-life challenges.  Ask your questions and benefit from listening to the work of others.  Labs are capped at 5 participants and scheduled by request. The fee for a stand-alone Boundaries Lab is $200, divided among the participants as they determine.

Taught by Shawna (aka Shawn) Sodersten

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